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元宵節吃的湯圓和元宵是一樣的嗎_環球短訊

來源： ? 2023-02-07 15:06:50

元宵節吃的湯圓和元宵是一樣的嗎？湯圓好消化還是難消化？如何吃元宵才健康呢？你是不是有很多的疑問呢？不妨來看看吧。下面是小編爲大家整理的元宵節吃的湯圓和元宵是一樣的嗎，希望大家喜歡。

元宵節吃的湯圓和元宵是一樣的嗎

(相關資料圖)

1、元宵節吃湯圓和元宵是不一樣的。

2、湯圓和元宵因爲南北文化差異，雖然相似但是做法不同、吃法不同、餡料不同和儲存方式不同，兩者不是一種食物。

3、元宵是一種中國人依照習俗在農曆正月十五元宵節和春節烹制食用的食品。曾有多種名稱，明永樂年間正式定名爲元宵。

4、元宵是不能冷凍的，否則會裂紋，煮的時候餡會流出來，所以元宵只能現做現吃，是無法買到元宵的。湯圓可以冷凍，所以一年四季都可以吃到，也可以買到速凍湯圓。

湯圓好消化還是難消化

做湯圓會用到糯米，很多人認爲糯米黏黏的不好消化，這還真有點誤會糯米了。

大米白面的澱粉結構是直鏈澱粉，而糯米中99%以上都是支鏈澱粉，結構上分支較多，更容易糊化，而且人消化澱粉時，是從分子末端將其水解，而支鏈澱粉因爲又很多分支，更容易被水解消化。

因此，與我們平時吃的大米白面相比，糯米的血糖升高指數也較快，大米飯的GI是82，而糯米的GI是87。人們覺得糯米難消化，可能是因爲像湯圓、元宵、八寶飯這類用到糯米的食物，往往同時會加入很多糖、脂肪，給人以“膩”的感覺。

總之，溫熱的湯圓/元宵細嚼慢咽少吃點，還是比較容易消化的。不過，如果等湯圓/元宵冷了以後再吃，不僅質地會變硬，咀嚼起來會比較困難，還會增加消化難度，可能出現反酸和燒心。

如何吃元宵才健康

我們很多人都特別喜歡吃元宵，現在越來越多的商販已經注意到了元宵的市場，因此元宵的種類也是越來越多了，但是我們知道應該如何吃元宵嗎?

一、早餐不宜吃元宵

元宵屬于高熱量、高糖分的食品，還含有油脂，但卻缺乏營養素，除了熱量和糖外並沒有太多其它營養。這樣的食品不適合當早餐吃，除了缺乏營養外，還因爲人早起時胃腸道功能是最弱，而元宵外皮的部分多是糯米，黏性高、不易消化。因此早餐吃元宵很容易消化不良，出現泛酸、燒心等情況，影響一天的工作和生活。

二、元宵不能過量

除了早餐不適合吃元宵外，最好也別把元宵當正餐，上午早飯後九、十點鍾或者下午加餐的時候吃點元宵還可以，但每次吃個一、二兩也就足夠了。在吃元宵的同時，不能再吃其它含糖高的食品;還要減少其它主食的攝入，一般來說是吃三個元宵就要減去半兩主食。夜宵如果和睡覺的時間離得比較近，最好也別吃元宵，否則如前面所說，這類食品不好消化、排空慢，也會加重胃腸道負擔。吃過元宵後最好活動兩小時以上再睡覺。

三、選擇餡料有講究

餡料中也有些好東西，那就是芝麻、花生和各種堅果仁，還有豆沙。堅果類原料營養價值較高，豆沙也含不少蛋白質和礦物質。相比之下，巧克力餡的營養價值最低。其中絕對沒有多少那種苦澀的可可粉，很可能放的是代可可脂和巧克力味的香料。所謂奶油餡的湯圓也有類似的問題。至于鹹肉餡的湯圓，油脂更多，可取之處很少。倒讓人懷念過去那種油比較少的桂花糖餡元宵，還有酸甜開胃的山楂餡元宵。

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元宵節吃的湯圓和元宵是一樣的嗎_環球短訊

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